Blog & Resources
Hi, and welcome to my Blog & Resources page!
I am passionate about sharing psychoeducation and resources for you to consume at your own pace. Curious about a topic you don’t see in my post library? Send me an email! I am here to support you.
Resources
What kind of therapy is the right fit for you?
This quiz can help you narrow down what you are looking for in a therapist.
Mindfulness Therapy and Uncertainty
How mindfulness can help tackle the fear of the unknown