Blog & Resources
Hi, and welcome to my Blog & Resources page!
I am passionate about sharing psychoeducation and resources for you to consume at your own pace. Curious about a topic you don’t see in my post library? Send me an email! I am here to support you.
Resources
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EAP Benefits: Your Secret Weapon for Well-being
Discover the power of EAPs! Unlock confidential support, expert advice, and improved well-being with your company's Employee Assistance Program. Learn how to access and maximize EAP benefits for a healthier, happier you.
Healing Childhood Trauma: The Transformative Power of Somatic Work and Experiential Therapy
Childhood trauma can have a lasting impact, manifesting in physical symptoms, emotional struggles, and difficulty forming trusting relationships. But there is hope. Somatic work and experiential therapy offer a powerful combination to address the body's stored trauma and unlock deeper healing.
Ready to rewrite your narrative? This blog post explores how these modalities can help you reclaim agency over your body, cultivate self-awareness, and embark on a path toward profound transformation.
Understanding School-Related Stress: A Comprehensive Guide for Parents and Educators
Understanding School-Related Stress: A Comprehensive Guide for Parents and Educators
Overcoming Trauma: Healing After a Difficult Experience
Overcoming Trauma: Healing After a Difficult Experience
Unraveling the Impact of Childhood Trauma on Romantic Relationships: Healing Through Couples Therapy
Unraveling the Impact of Childhood Trauma on Romantic Relationships: Healing Through Couples Therapy
Empowering Your Mind: The Power of Positive Affirmations
Empowering Your Mind: The Power of Positive Affirmations
I want to leave my therapist. Questions to ask before you do
I want to leave my therapist. Questions to ask before you do
Designing Home and Work Space for Better Mental Health
Designing Home and Work Space for Better Mental Health
How Childhood Experiences Shape Our Adult Lives
How Childhood Experiences Shape Our Adult Lives
Understanding the Factors Behind Therapist Fees: What You Need to Know
Understanding the Factors Behind Therapist Fees: What You Need to Know
Empowering resources for individuals with Narcissistic Parents in adulthood.
Empowering resources for individuals with Narcissistic Parents in adulthood.
Guiding your child through their emotions: Tips and tricks
Guiding your child through their emotions: Tips and tricks
Managing Stress over the Summer: Tips for Parents
Managing Stress over the Summer: Tips for Parents
10 Ways to Improve Communication with Your Partner
10 Ways to Improve Communication with Your Partner
