An 8-Week Couples Workshop Based on Gottman’s Seven Principles

Reignite your connection. Learn proven tools. Build a relationship that lasts.

Join us for Love that Lasts, an interactive and research-based 8-week workshop for couples inspired by Dr. John Gottman’s bestselling book, The Seven Principles for Making Marriage Work. Whether you’re dating, engaged, or married, this series offers a safe, supportive environment to deepen emotional connection, improve communication, and strengthen the foundation of your relationship.

While this workshop is led by a Licensed therapist, this is not group therapy—couples will work privately together during each session. No personal sharing with the group is required. Gottman Leader will be available to answer questions and provide 1-1 support.

What to Expect

Each session is 90 minutes and includes:

• A brief, engaging lesson based on one of the Seven Principles

• Real-life examples and research-based insights

• Private couples exercises to practice communication and connection skills

• Optional between-session activities to continue the growth at home

8-Week Workshop Schedule

Week 1: The Science of Love & Relationship Foundations
Learn what makes relationships succeed or fail, and how small changes can make a big impact. Begin building your emotional connection with the Love Map exercise.

Week 2: Deepening Love Maps
Explore your partner’s inner world—hopes, fears, stressors, and joys—to strengthen your emotional intimacy.

Week 3: Building Fondness & Admiration
Shift your focus toward what’s working in your relationship. Learn how to express appreciation and rediscover what you admire in each other.

Week 4: Turning Toward Instead of Away
Understand how everyday moments of connection strengthen your bond. Learn how to recognize and respond to bids for attention and affection.

Week 5: Managing Conflict with Gentle Start-Ups
Identify the difference between solvable and perpetual problems. Learn how to bring up difficult topics without defensiveness or blame.

Week 6: Conflict Mastery: Repair, Soothing & Compromise
Gain tools to de-escalate tension, make effective repair attempts, and find common ground through healthy compromise.

Week 7: Making Life Dreams Come True
Support each other’s personal dreams and long-term goals. Explore how to build a meaningful life together.

Week 8: Shared Meaning & Moving Forward
Wrap up the workshop with a shared vision for the future. Strengthen your rituals, values, and commitments to each other.

Why an 8-Week Format Works

• Lasting Growth: Change takes time. Weekly sessions help you build real habits and create lasting change.

• Consistent Practice: Weekly check-ins give you the space and accountability to apply what you’re learning.

• No Overwhelm: Each principle is explored in manageable steps, so nothing feels rushed or too heavy.

• Private Partner Time: Life gets busy—this gives you 90 minutes a week to truly focus on your relationship.

Ready to Reconnect?

Whether you’re feeling disconnected or simply want to strengthen your bond, Love that Lasts offers a path to deeper intimacy, trust, and understanding.

Facilitator: Heidi Carr, LPC, CTTP, NCC

Heidi is a Licensed Professional Counselor and Certified Clinical Trauma Professional who specializes in helping individuals and couples heal from relational trauma. With years of experience guiding partners through communication challenges and attachment wounds, she brings warmth, insight, and practical tools to each session.

Reserve Your Spot

Dates: Thursdays, 7:00–8:30 PM
Starts: August 7th, 2025
Location: Virtual (Zoom link provided after registration)
Led by: Heidi Carr, LPC, CTTP, NCC

💬 Spots are limited to ensure a quality experience. Don’t wait—secure your place today.